Alkaline Living for Vibrant Health
November 30, 2007 by jeff.
Intro - disclaimer
Overview
- Benefits of pH balance
- What is the pH scale
- Testing pH
- 5 Key elements fo geting alkaline
Benefits
- How pH balance helps to overcome low energy, fatigue, health issues, aches and pains
- Testimonials
- Dr Guyton
- Dr Warbug
- Jack Lalaine
What is the pH scale
- 0-14, body wants 7
- Difference between blood pH and general body fluids
Jeff talks about gardening
Testing your pH
- pH test strips
- Urine and saliva
- Urine slightly acid in am. The kidneys are a major part of how the body gets rid of acid.
- Test several times a day for a few days in a row at the beggining. Get a good average
- pH varies thoughout the day, depending on what was just eaten ect
5 Key Steps to Getting a Beautiful Alkaline Body
Make your digestive system a smooth running machine.
- Breakdown, absorb and assimilate all the key nutrients in your food
- Follow an Alkaline Forming Diet
- Help your digestive system with enzymes
Super Hydrate with Alkaline Water
- Drink half your body weight in ounces of water each day
- The kidneys perform a major role in flushing acids from the body
- Raise the Alkalinity of the water you drink to a pH of up to 10
Alkaline Minerals Provide the Boost Your Body Needs
- Minerals make up the difference and more, for what your missing in your diet
- Outstanding Acid Buffers
- Fastest way to move to the Alkaline range
- Magnesium is a wonder mineral
Get the Nasty Toxins Out
- Toxins can add to your acidic load
- Get squeaky clean on the inside
Movement
November 26, 2007 by jeff.
Intro and disclaimer
Why we prefer movement as opposed to exercise
- Rigid regimine
- boring
- painful, injuries, soreness
John’s 3 letter from class
Have fun
- playball, frisbee, swim, ride bike
Look for opportunites to move your body more
- Park farther away
- Start a garden
Best froms of movement
- Walking
- Rebounding
- Yoga
- Tai chi
- Class or team sport
Movement and Depression
- Moving your body just helps you to feel better
- Burns off stress
Other benefits
Why people fail in exercise programs
- Boredom
- Injury
- Soreness
- Lack of proper motivation
Start slow and increase gradually
- Life is not a competative sport
Water and Hydration
Antioxidants
Energy boosters